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This simple what-to-hit, what-to-skip weight routine takes the guesswork out of getting a sexy, sculpted physique at the gym. Consider this your guide to the best machines in the weight room.

Make the Most of the Weight Machines at Your Gym (which machines may be more effective than free weights)

5 best gym machines for women. So nice! Always intimidated by the machine in the gym. Don't know if I am doing it right. The adds are annoying in the link but just refresh and keep reading!

Printable Workout Guides to Take to the Gym | Women's Health Magazine

Done three times per week, this routine will sculpt your arms from your shoulders to your fingertips in less than a month!

This website lays out a workout plan for you and teaches you how to use those machines at the gym.

Video: Leg Press exercises on the lean machines at the gym from Fitness Magazine. The leg press works your butt, quads and hamstrings.

This site teaches you hoe to use those gym machines....Lat pulldowns are perfect for sculpting that sexy V-taper. #stay-fit-wit-me

Shoulder Exercises You Can Perform In The Gym

Six women tried our Hot Arms Made Simple - these are their results (this girl can bust out 15 triangle push-ups now!)