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from POPSUGAR Fitness


Cardio Exercise is now the most effective slimming Exercise . Slimming by doing some Cardio Exercise is the best exercise plan for all.nPlease don’t forget to share with your friends because sharing is caring. #Cardioexercise #exercise

This fast-paced cardio circuit is inspired by Insanity's Pure Cardio video. Set an interval timer or a timer app for 15 rounds of 30-second intervals. Do 30 seconds of each exercise and rest after every 4 moves. Repeat 3x for a 23-minutes cardio routine.

from Shape Magazine

20-Minute Home Cardio Workout

HIIT Cardio Workout - Tabata High Intensity Interval Training. Home workout routine for days I dont want to drive to the gym!


Fitwirr "8 Minute Abs" Workout for Women Poster