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3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

from Fitness Magazine

The Waist-Slimming, Lower Ab Workout

Waist-Slimming Ab Exercises

from Everyday Roots

Make Your Own Detox Drink for Daily Enjoyment & Cleansing

Detox water. Add some doTerra lemon oil to this for an extra detoxing kick!

These 10 core exercises will help you sculpt six-pack abs, build core strength, and get rid of belly fat quickly. Recommended reps: BEGINNERS 8-10, INTERMEDIATE 10-15, ADVANCED 20-30+ #abworkout #muffintop #flatbelly #flatstomach #workoutforwomen #upperabs #lowerabs #bellyfat

These 10 core exercises will help you sculpt six-pack abs, build core strength, and get rid of belly fat quickly. Recommended reps: BEGINNERS 8-10, INTERMEDIATE 10-15, ADVANCED 20-30+ #abworkout #muffintop #flatbelly #flatstomach #workoutforwomen #upperabs #lowerabs #bellyfat

crunchless abs workout. great for the legs and booty too

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

Finally learn how to use the leg press machine to target different muscles.

from POPSUGAR Fitness

The 25 Best Exercises to Tone Your Abs (and None of the Moves Are Crunches)

Flutter Kicks With Resistance Band...work abs without doing crunches

from POPSUGAR Fitness

Whittle Your Middle With the All-Abs Workout

Lower Abs: Resistance Band Flutter Kicks. Been looking for a new thing to do with my resistance band.