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Drop an Entire Dress Size With This Speedy Strength Workout

Follow this routine 3–4 times a week (with 1 day of rest in between) and you’ll shrink a size in a month.

Women's Healthfrom Women's Health

Swiss Thigh and Fly

Don't miss a single muscle in this 20-minute workout.

Preventionfrom Prevention

Shrink Your Belly In 14 Days With This Easy Plan

Shrink Your Belly in 14 Days: This fastest ever routine will firm & flatten you from all angles in just 2 weeks.


4 Stability Ball Exercises for a Strong Core

One of my favorite ab exercises of all time. Start out with 12 reps, then 10, then 8 and then 6. Finish off with one more set of 12. Ouch!!!15 min stability ball ab workout.

Ballet Barre Workout: Get lithe legs, lean core, and toned tush -- plus the poise -- of a dancer with this DIY workout.


The Easiest Slim-Down Ever

10 workouts to do at home for the whole body - takes 14 minutes, 3x a week


The No-Equipment Workout

Pumped-Up Planks: Workouts: to get flat abs in just a few moves? Try the plank, an all-purpose move that firms and tones your midsection. Try a basic plank or one of these seven effective variations.

Preventionfrom Prevention

Shrink A Size In Just 14 Days

Shrink a size in 14 days, i think im gonna actually do this one for the next two weeks.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Preventionfrom Prevention

3 Moves For A Firmer Back

No Love for Love Handles Workout. banishing back fat.

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Santé Nutritionfrom Santé Nutrition

1 Exercice. 4 Minutes. 28 Jours. 1 nouveau corps

Acceptez ce défi qui est déjà relevé par des centaines de personnes dans le monde et changez de silhouette. La planche est parmi les exercices les plus importants pour le renforcement de la partie centrale du corps. Les débutants trouveront que cet exercice est très simple et le sauteront très probablement. La planche fait fondre …


The 8 Minute, Fat-Blasting CrossFit Workout

The 8 Minute, Fat-Blasting CrossFit Workouts. Perfect for no gym days!

Skinny Ms.from Skinny Ms.

Shape Up Size Down - Beginner's Workout

When you want to start working out, losing weight loss, or if you need a new workout, this Shape Up Size Down, Beginner's Workout is for you.

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

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