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    Follow this routine 3–4 times a week (with 1 day of rest in between) and you’ll shrink a size in a month.

    10 workouts to do at home for the whole body - takes 14 minutes, 3x a week

    challenging core moves with the ball

    The Ball Bridge Fly is a multitasking move that works your hips, hamstrings, butt, chest, arms, and shoulders all at the same time! #exercise #workout

    30 Day Shred...meals and workouts... crazy good exercises um doing this!

    Shrink Your Belly in 14 Days: This fastest ever routine will firm & flatten you from all angles in just 2 weeks.

    strength training workout

    Awesome 12 week exercise plan

    Don't miss a single muscle in this 20-minute workout.

    strong is the new sexy

    Say goodbye to your back fat with these 13 moves!

    Click on the area of the body you want to exercise and you'll get a customized workout!

    Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat.

    This is an awesome website run by two certified personal trainers and nutritionalists that focuses on toning up, and eating healthy rather than getting skinny and going hungry. With printable workout plans, short but effective workout videos, lots of great recipes, a printable monthly calendar of fitness goals, and before and after motivation from real users!

    The squat, one of the best exercises for thinner thighs!

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

    Do these chest moves two or three times a week and you bet your underwire youll have a perkier profile in 4 weeks.

    This workout will make your booty pop! You'll feel the burn, I promise!

    Glute workout

    Workout tank

    Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks