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  • Tayler Harrison

    #workout #motivation <3

  • Deb Pugliese

    "Run while you can." #Fitness #Inspiration #Quote

  • Ellie Fessler

    so true... this will help motivate me to keep running!

  • Drew Shifflett

    Get lean and sexy abs with the right knowledge http://www.quality-abs.com

  • Michaela Leo

    I need to remember this. I've been in a wheelchair once and just hoped and longed for the day when I could walk again - and now I sit way too much. I should be out there, running!

  • Walking & Running Shoes Review

    SO TRUE I walk for exercise- like 507 miles in the last 9 months.I am 73 yrs young and i use a free app called STRAVA. For more info on walking chk my blog bobswalkingprogram.wordpress.com

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How to Breathe When Running- wish i had found this before i started running, but it's definitely useful

I love this cause it could be about so many things.... Food, stress, your day, negative thoughts... So many other things that seem better after a good run.

Excuses only hold you back...stop making excuses and do what is difficult because in the end...you'll find it is well worth it.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank.

Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.

"Success doesn't happen overnight. Keep your eye on the prize and don't look back!" Lots of times we only see the ends result and not what it took to actually get there.

Well said... Get there on your terms in your own time. It will happen!

Don't give up on your dream body! Each day is another chance to make a change. Contact Sleek Body to make that change. You have the drive, the motivation, now you just need the right trainers and food plan to get you there!!!

I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.