How To Recuperate After A Long Day | I already do about half of these things anyways lol. Music is literally life. I barely make it on days I don't listening to music (which is rare) I'm always singing though.
A Yoga Sequence For Focus and Relaxation: A solid yoga practice not only helps you chill out, but also helps the mind to focus. If you're feeling overwhelmed or unable to concentrate, this yoga sequence will clear a busy head and offer some relaxing relief. Move through this sequence, and move on with the rest of your day.