Time and time again, a lot of moms ask me, "Why does my tummy pooch outward?"  That damn pooch never seems to budge and loves to make its pr...

Time and time again, a lot of moms ask me, "Why does my tummy pooch outward?" That damn pooch never seems to budge and loves to make its pr...

18 inner-thigh exercises that will keep you feeling confident in those short shorts while Summer is still here.

18 inner-thigh exercises that will keep you feeling confident in those short shorts while Summer is still here.

We know the feeling, you want to wear that very nice little black dress to that special occasion but your arms and back fat is not letting you. This is where doing upper body workouts come in. If you haven’t been paying attention to your upper body you are missing out. Upper body workout for … Read More →

We know the feeling, you want to wear that very nice little black dress to that special occasion but your arms and back fat is not letting you. This is where doing upper body workouts come in. If you haven’t been paying attention to your upper body you are missing out. Upper body workout for … Read More →

Say good-bye to flabby arms and hello to tight, toned ones ready for tanks.

Say good-bye to flabby arms and hello to tight, toned ones ready for tanks.

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