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This had some great tips and small changes for a healthier me. If it was easy, everyone would do it.

Healthy Oatmeal With Fruit and Morning workout routine

The Best Healthy Food Guide You Can Ever See.Know Whats Healthy And What Unhealthy

Salad (spinach, cucumbers, blueberries, cherry tomatoes, feta, broccoli, almonds), added Mio to plain Chobani, small wrap with tofurky, american slice cheese, 50cal whole grain tortilla and cherry tomato – Simply Taralynn

1/2 Cup Quaker Oats 1 Cup Water 1/2 Tbsp Cinnamon 1/2 Small Banana sliced 1/4 Cup Chopped Apples 1 Packet Truvia 6 Raw Almonds 3 Crushed Strawberries 1/4 Cup Raisins mix everything together & microwave for 3 minutes

A week's menu of healthy everyday meals

Calories :245 Fat :9g Carbohydrates :29g Protein :21g Fiber : 16g Ingredients: 1 Large Carb Smart Tortilla 1/2 Cup Fresh Spinach 5 Orange Bell Pepper Strips 10 Raw Almonds 1 Tbsp Low Fat Parmesan Cheese 1 Large Carrot Sliced 2 Slices Turkey Breast Meat (You can replace turkey with Morning Star Chicken. 1/4 Cup Organic Muir Glen Pizza Sauce

Roasted Cinnamon Pumpkin Seeds – A Healthy Holiday Treat! – Simply Taralynn

Ingredients: (All Purchased From Whole Foods) Pretzel Buns Mozzarella/provolone/Parmesan shredded cheese mix. Muir Glen Pizza Sauce Bell Peppers (any additional vegetables) (Lean Ground Beef Sirloin) OPTIONAL.  Direction: Preheat Over 375 Degrees Slice Each Pretzel Bun In Half Spoon 1/4 Cup Pizza Sauce On Top Of Each Add Vegetables (Meat Optional) Cheese on Top. On side of baking sheet add 1/4 cup cheese to make crisp for the top of each pizza) Bake 10-13 Minutes