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Check out these 19 fat burning foods. The best part? Most of them are on hand in your home, right now

My fave foods for naturally burning fat and boosting metabolism. For a more in-depth explanation of the tips above, see this article.

No mystery, just a lot of misunderstanding .. this tells it like it is!

Burn the belly fat! [however, if this is true, i would not have a big belly. wonder where they get this info?]

do you really want that nasty pile inside of you?

Make Your Own Fat Burning Detox Drink

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

Burning Fat vs Burning Calories