No-Bake Energy Bites aka Protein Poppers. Packed with omega 3, fiber, and protein... good for after my run too.

Energy Bites

Energy bars

PB OAT BREAKFAST COOKIES!!. High protein, no flour or processed sugar. (Ingredients: bananas, peanut butter, applesauce, vanilla, quick oatmeal, nuts, optional chocolate chips)

No bake energy bites!

No Bake Energy Bites -- Perfect for snacks, breakfast, dessert, or whenever you need a boost. They're also naturally gluten-free! | #glutenfree

Changing the Way You Think (the Way You Eat): Protein packed cottage cheese, berries and nuts for breakfast or snack.

30 Protein-Packed Small Meal Ideas Under 250 Calories

ideas to pack for lunch

10 Snacks under 150 Calories that have a combo of protein and carbs to quickly recharge lost energy. Inexpensive, mostly unprocessed, easy to make and take on the go. Lunch box worthy.

Pumpkin Pie Bites.

Cauliflower Pizza Bites ~~ Each bite is only 8 calories. But's like eating mini bagel bites----must try this

Oh my!!! Much cheaper than fruit snacks too!!! Homemade Jello Fruit Snacks - Only 3 ingredients

Crunchy Roasted Chickpeas-and inexpensive snack option that is full of protein, fiber and iron. Kids love them!! Try them on their own or sprinkled in a salad.

Snacks For Before & After Your Workout

Banana-Nut Protein Pancakes

Apple Cinnamon Quinoa Cereal by eatyourselfskinny: 168 calories, 3.1g fat, 30.7g carbs, 3.6g fiber 4.7g protein #Healthy #Cereal #Quinoa #Apple #eatyourselfskinny

Post-run snack. Just apples, melted peanut butter and chocolate chips.

How To Bake Chicken Breast

Protein popsicles--one of many things you can do with protein powder.

This recipe for oatmeal pumpkin muffins is filling with a healthy dose of protein and fiber.