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from Mother Rising

How To Push Your Baby Out

How To Push: How do I know when to push? What if I don't feel the urge to push? How long will it take? Will I poop in front of everybody? #birth #pregnancy

What is the evidence for pushing positions? - Great article examining the benefits and drawbacks of various birthing positions and looks at how and why we push the way we do. Bonus: tips for pushing with an epidural.

The Big Push - how different pushing positions can help, or hinder, your birth. LOTS of helpful photos for visualizing descriptions of positions.

from Yummy Mummy Club | yummymummyclub.ca

Pooping While You Push

Pooping While You Push :: YummyMummyClub.ca