I am going to do this then I am going to do a cross fit 30 minute workout after ! Every Sunday I will have a rest from the cross fit ! Make a goal to yourself and write every step of the way to help yourself stay on track.
The Sisterhood of the Shrinking Jeans- a friend posted their "Squat Away May" calendar, but when you go to this link, it gives you all kinds of workouts spotlighting different trouble spots! LOVE THIS RESOURCE! I'll be an exerciser!