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I made a toning exercise schedule for September to help me stay on track! It was inspired by the Mean Abs June calendar it starts out easy and gets a little more challenging every day, but it actually doesnt take that long! Click to see the large version and feel free to print it out and use it yourself :)

I made a toning exercise schedule for September to help me stay on track! It was inspired by the Mean Abs June calendar… it starts out easy and gets a little more challenging every day, but it.

Workout challenge chart - just add: day 1 run,  day 2 weights +, day 3 Spin, day 4 weights +, & rotate. Mix up the time of day of w.o. - keep the body guessing = no muscle plateaus!

Need a little motivation? (33 photos)

A daily workout challenge for a solid month. doesn't look tough! Great to add on to regular workout!

Get a better body in just 6 weeks

Your Body Type, Your Workout

This is a cool site.The best workout and meal plan for your body type: Pear, Straight, Hourglass, and Athletic Seriously you have to see this! Meal plan and some of the best workouts I've seen!

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I am going to do this then I am going to do a cross fit 30 minute workout after ! Every Sunday I will have a rest from the cross fit ! Make a goal to yourself and write every step of the way to help yourself stay on track.

Gun Show February - a monthly workout calendar. Your arms will be bangin' after this month! #gunshowarms @shrinkingjeans #fitness #exercise

Gun Show February - a monthly workout calendar. Your arms will be bangin after this month! Month of February

30 Day Muffin Top Challenge Workout/Exercise Calendar Love Handles - This 30 Day Muffin Top Challenge will help you get a smaller waist showing your true curves!

30 Day Muffin Top Challenge For A Smaller Waist

30 Day Muffin Top Challenge Workout/Exercise Calendar Love Handles - This 30 Day Muffin Top Challenge will help you get a smaller waist showing your true curves!

Monthly Fit Challenge Calendar. Already doing this, actually, BEFORE I saw it on Pinterest lol

The Sisterhood of the Shrinking Jeans- a friend posted their "Squat Away May" calendar, but when you go to this link, it gives you all kinds of workouts spotlighting different trouble spots! LOVE THIS RESOURCE! I'll be an exerciser!

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