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3 Yoga Poses for Better Sleep

3 Yoga Poses for Better Sleep. If your kids love doing yoga with you they can do these poses, too, and have a better night's sleep.

Fitness Magazinefrom Fitness Magazine

8-Minute Workout: Yoga for Better Sleep

8 minutes of yoga (right before bed) for better sleep! I need to do this more often

Greatistfrom Greatist

6 Breathing Exercises to Relax in 10 Minutes or Less

6 Breathing Exercises to Relax in 10 Minutes or Less using breathing techniques borrowed from yoga, meditation, and even the therapist’s chair.


Drop 1 Pound by Next Week With This Plan

drop the weight with a beginner's workout schedule. Pinning this for my mom, sister and others who hate working out

Women's Healthfrom Women's Health

Yoga for Bedtime

Bedtime Yoga. Just did this and it made my back feels great

POPSUGAR Fitnessfrom POPSUGAR Fitness

This Yoga Sequence Is Even Better Than a Before-Bed Massage

Before-Bed Yoga Sequence

PositiveMedfrom PositiveMed

Stretches to Do Before Bed

Stretches before bedtime that help to relieve stress and help you sleep better. @ Heart-2-HomeHeart-2-Home


Class Fitsugar

10-Minute Body Workout to Tone Arms, Legs, and Abs

After baby (even if baby is now 3 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Preventionfrom Prevention

Healthy Bean Salad


POPSUGAR Fitnessfrom POPSUGAR Fitness

Stretches to Soothe a Tender Lower Back

Stretches For Sore Lower Back


5 Yoga Poses to Reduce Tension Headaches

5 Yoga Poses to Reduce Tension Headaches---pinned this for SHEENA FOILES !!!

Fitness Magazinefrom Fitness Magazine

8-Minute Workout: Yoga for Better Sleep

8-Minute Workout: Yoga for Better Sleep from @FITNESS Magazine More Yoga Routine, 8 Minute, Yoga Poses, Better Sleep, Bedtime Yoga, Relaxing Yoga, Children Poses, Yoga Workout, Yoga Moving 5 yoga moves in 8 minutes for better sleep 8 minute yoga workout for better sleep. bedtime yoga routine 8 minutes 8 minute workout: 5 Relaxing Yoga Poses for Better Sleep

Shape Magazinefrom Shape Magazine

Natalie Portman's Black Swan Workout

Natalie Portman's Black Swan ballet workout... it's gotta be good.

POPSUGAR Fitnessfrom POPSUGAR Fitness

The Definitive Guide to Getting Better Sleep

Stretch Before Bed: Stretching your limbs relieves aches, but it can also calm you and prep you for sleep. Here are a few ideas for stretching before bed so you can begin the relaxation process.

POPSUGAR Fitnessfrom POPSUGAR Fitness

Workout Music on

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.


Wanna Do a Split? 9 Poses to Make It Happen

How to Do the Splits 8 Stretches to Get You There -- great for building (or in my case, rebuilding) flexibility!