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Sage Rountree: Yoga For Runners | prAna Life

Sage Rountree: Yoga For Runners | prAna Life

Recovery poses for runners: 5 easy poses to help you recover from your runs.

Recovery Yoga for Runners

How I Got My 5K and 1/2 Marathon PRs via @katywidrick

Become a Faster Runner in Six Months (or Less)

How I Got My 5K and 1/2 Marathon PRs via @katywidrick

A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner.

Body Shop: Unknot Yourself

A simple yoga routine loosens tight spots, strengthens weak spots, and makes you a better, less injury-prone runner.

Half Marathon-Next Big Goal (kinda intimidating but if it's gonna be compared to giving birth....I definitely can take this on)!!

Half Marathon-Next Big Goal (kinda intimidating but if it's gonna be compared to giving birth....I definitely can take this on)!!

Adult Fitness: Fad Diets?,  http://destinationripped.com/nutrition/fad-diets/

Adult Fitness: Fad Diets?, http://destinationripped.com/nutrition/fad-diets/

"Less is More" marathon training program--- it has the speed training, tempo runs, and long runs... plus 2 days of cross training.  This may be my Chicago Training Plan!!

7 Healthy Foods a Nutritionist Prepares Ahead of Time

"Less is More" marathon training program--- it has the speed training, tempo runs, and long runs... plus 2 days of cross training. This may be my Chicago Training Plan!!

If you are a runner and are thinking about running a marathon, or are already training for your first one, THIS POST IS FOR YOU!!

If you are a runner and are thinking about running a marathon, or are already training for your first one, THIS POST IS FOR YOU!!

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