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Zone Pilates Mat & Ball Workout (DVD) by Precision Series

Para que el Pilates llegue a todas las profesiones se realizará el primer Congreso Internacional de Pilates y Entrenamiento Funcional (organizado por Pilates Zone Panamá) del próximo 17 al 17 de abril en el campus Harmodio Arias Madrid de la Universidad de Panamá.

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Get a Leg Up: 4 Must-Do Moves for Runners

Among the happy by-products of taking up running? Lean, toned, enviable legs. But pounding the pavement isn't enough. Prevent injury and improve muscle definition with these four simple strengthening and stretching moves. - Fitnessmagazine.com

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8 Simple Effective Pilates Exercises For Beginners

Yoga, pilates and #kickboxing exercise dvd - trouble zone #solutions - 5 #workout, View more on the LINK: http://www.zeppy.io/product/gb/2/321998451041/