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  • Samantha Wagner

    True story. I've found if I put a sports bra on immediately in the morning, I'm about 50% more likely to work out.

  • Christine D

    workout quote

  • A'lyse Place

    LOL this makes me laugh

  • Bethany Hester-Goralski

    eCard: I feel better about myself when I'm wearing workout clothes because that means I'm one step closer to possibly maybe working out. So true!

  • Carolyn Dodge

    Funny Encouragement Ecard: I feel better about myself when I'm wearing workout clothes because that means I'm one step closer to possibly maybe working out.

  • Christen Langley

    Follow me for fitness motivation

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Cute workout clothes! YES! Make sure to check out my fitness tips, videos and killer athletic wear at ronitaylorfit.com

The "Anywhere" Workout, quick little workouts that can stand alone or complement a cardio workout

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

7 minutes HIIT workout, do every exercise 30 seconds with 2 to 3 session and interval rest for 10 seconds

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

P.S. Read an article today about nitrates in foods reducing oxygen expenditure in exercise which lets you work longer at your max. Spinach and beets have a lot of nitrates. If you were curious.

***I USED TO BE KNOWN FOR MY BACK, WAIST,BUTT,& LEGS I NEED TO GET MY BACK...Back On Pointe

Tone Up - SO glad I have It Works, to tighten, tone, and firm. But, I need to get ready for my daughter's beach wedding. ugg, What do you think, will these work?