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Hello, I'm here to inspire people of all ages to Get Fit,Get Sexy. With Motivational Photos, Diet Tips, Exercise Suggestions and Routines. Plus Healthy Tips. Feel free to Ask me any questions or for.

Ties for shoe laces

Top 10 Running Shoe Lacing Techniques

In running, there are a lot of factors that could secure the fit and comfort of the feet. Even if your shoes feel great during your first try, there could be…

Running a marathon? A balanced diet is essential. Use these tips to balance your protein, carb and fat intake and learn how you can stay well hydrated. via www.bittopper.com/post.php?id=1582450304527e

(Infographic) - If you’re running, you need a game plan for eating right. Getting the proper amount of nourishment before, during and after a run can make all the difference to your success. Balance your protein, carb and fat intake, stay well hydrated.

How to find the best running shoe for you. | via @SparkPeople #running #workout #fitness #healthyliving

Choosing the Right Running Shoe~ Find Your Sole Mate: The Perfect Shoe for Every Workout~ also graphs & info for walking shoes, aerobics shoes, cycling shoes, & strength training shoes

How to Choose the Right Running Shoe High arch shoe

Irma Rebecca on

Choosing the that will fit your best is easy: Determine the type of running you do and your running style. Pick the category of shoe and features that match your needs. Try on shoes to find the one that fits best.

guide to lacing your running shoes

How to lace up or tie your running shoes. Did you know good fit often has to do with your shoelaces more than your shoe? Read to find out what to do.

Week #2 Challenge — had no idea how bad sodas (or carbonation) is for your body! News years resolution

A Sip of Soda: How Soft Drinks Impact Your Health.I'll need to stop drinking soda.

Walk

Walk to Better Health! My health & fitness journey began with daily walks, giving me the energy, stamina & motivation to get in shape & stay fit. Going for that exercise walk was one of the best decisions I've ever made!

determinationandsuccess:  Tips are great!

Proper form in running includes correct posture. See this great info graphic on all the different pieces that make up proper running form.

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