Score beautifully toned arms with this muscle-shaping upper-body workout

Arm Exercises for Women: Get Sleek, Sexy Arms

Shrink your belly in 14 Days... Interesting...

Shrink Your Belly In 14 Days With This Easy Plan

Good Mornings on an exercise ball (aka Swiss ball) - great lower back and ab workout. It can be hard to find a good workout for lower back but Good Mornings are great. BACKWARDS SIT-UP??...

Abs Workout for Beginners

Good Mornings on an exercise ball (aka Swiss ball) - great lower back and ab workout. It can be hard to find a good workout for lower back but Good Mornings are great. BACKWARDS SIT-UP??...

Works: abs Lie faceup, heels on top of ball, arms extended on floor above head. Engage abs and slowly roll up to touch fingertips to toes (as shown). Reverse movement for 1 rep. Do 12 reps.

The Flat-Abs-Fast Secret

Works: abs Lie faceup, heels on top of ball, arms extended on floor above head. Engage abs and slowly roll up to touch fingertips to toes (as shown). Reverse movement for 1 rep. Do 12 reps.

Stability-Ball Hip Extension Leg Curl | Women's Health Magazine

Stability-Ball Hip Extension Leg Curl

Pinterest
Search