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bupa great north run course 16th sept 2012 - I'll be there :-)

bupa great north run course 16th sept 2012 - I'll be there :-)

It's important to maintain the strength, flexibility and balance of the muscles surrounding your ankle, to prevent getting a sprain. For more information see: http://www.bupa.co.uk/individuals/health-information/directory/s/sprained-ankle?cmpid=soc-pinterest_bupahealth

It's important to maintain the strength, flexibility and balance of the muscles surrounding your ankle, to prevent getting a sprain. For more information see: http://www.bupa.co.uk/individuals/health-information/directory/s/sprained-ankle?cmpid=soc-pinterest_bupahealth

<3 I'm recommending this product to everyone who want's look great and eat healthy food. It helped me a lot in the last few months.

<3 I'm recommending this product to everyone who want's look great and eat healthy food. It helped me a lot in the last few months.

All Weather Waterproof Jacket

All Weather Waterproof Jacket

Tip yourself $1 each time you workout and "When you have achieved one of your goals" reward yourself using your fitness bank. Instead of purchasing food as your treat some ideas... a massage, new fitness clothing or gear, Smaller Size Clothes!

Tip yourself $1 each time you workout and "When you have achieved one of your goals" reward yourself using your fitness bank. Instead of purchasing food as your treat some ideas... a massage, new fitness clothing or gear, Smaller Size Clothes!

If you’ve been training for the London Marathon, by now you’ve probably completed your longest runs and are in the process of tapering your training, and hopefully it has been an injury-free process! In our final article on the most common running injuries, we give you some tips on staying injury-free.

If you’ve been training for the London Marathon, by now you’ve probably completed your longest runs and are in the process of tapering your training, and hopefully it has been an injury-free process! In our final article on the most common running injuries, we give you some tips on staying injury-free.

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