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Skinny Ms.from Skinny Ms.

100 Prisoner Squats Challenge

Skinny Ms 100 Prisoner Squat Challenge!! Try this AWESOME challenge and tone your buns and thighs #fitness #workout #challenge #skinnyms I just did the first set and i LOVE it hahaha you can really feel it and it hurts so good!

BodyRock.TV | The Home Workout Movementfrom BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

30 Day Challenge

This website is AMAZING and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

Fat fighter: 12 minutes, core (intense!) No equipment needed. she is amazing!!!


The Insanity Workout: 20 Minutes to Totally Toned

20 minute "insanity" workout

Preventionfrom Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat


10 Moves to Sculpt a Better Butt

butt exercises

'Call Me Maybe' Mighty Squat Challenge! KILLS your legs, but if you did it every day, it would get easier so fast!

POPSUGAR Fitnessfrom POPSUGAR Fitness

Coco Works Out in Stripper Heels — Have You Seen Crazier?

Squats in heels are great for toning and lifting the butt, tightening calves and thighs, and toning abs.....Coco Works Out in Stripper Heels, so does Mariah Carey

30 Day Fitness Challengesfrom 30 Day Fitness Challenges

30 Day Burpee Challenge

30 Day Burpee Challenge Fitness Workout Chart. Who's in?

Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 20 sit ups, 20 mountain climbers, 30 second plank, 7 burbees