Stress distorts and inhibits our ability to make good choices.  Do a daily check in with your body before you get out of bed every day.  Especially during times of high stress.  Be honest with yourself about how you feel, breathe well, move your body,(walk, dance, run) before making big decisions.

Stress distorts and inhibits our ability to make good choices. Do a daily check in with your body before you get out of bed every day. Especially during times of high stress. Be honest with yourself about how you feel, breathe well, move your body,(walk, dance, run) before making big decisions.

http://www.mindbodygreen.com/0-13969/17-reasons-to-avoid-stress-infographic.html

6 Tips For Finding Your Yogic Breath

http://www.mindbodygreen.com/0-13969/17-reasons-to-avoid-stress-infographic.html

♡ #diet #keepgoing #onamission I feel so much better losing almost a stone :)))

♡ #diet #keepgoing #onamission I feel so much better losing almost a stone :)))

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