Added .5 mile run at beginning and end and added sit-ups after push-ups (same number at air squats)

Added .5 mile run at beginning and end and added sit-ups after push-ups (same number at air squats)

Legs Workout: Oh my goodness! I did this for the first time today. My legs were jell-o stretching tips, flexibility

I am determined to look good in Yoga pants

Legs Workout: Oh my goodness! I did this for the first time today. My legs were jell-o stretching tips, flexibility

(Did this one!--good lower body circuit; substitute jumping jacks for plank-obliques and lower ab wall crunch)

(Did this one!--good lower body circuit; substitute jumping jacks for plank-obliques and lower ab wall crunch)

30 day abs and squats challenge. awesome Bikini body workout. Want more?...... #totalbodytransformation

30 day abs and squats challenge. awesome Bikini body workout. Want more?...... #totalbodytransformation

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