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I've been doing this workout everyday for a week. I can no longer feel my legs! Lots of squats/lunges in this routine!

This is a Printable version of the Blogilates Leg Slimming PIIT video workout (you can find it on Youtube). PIIT stands for Pilates Intense Interval Training: it is the perfect workout for building up muscles while burning fat! Give this free workout a try and if you want more join us on the 28 days Challenge here: https://www.piit28.com/a/787/B69Y44oo #fitness #legslimming #weightloss

from POPSUGAR Fitness

Strength Training

Fit Sugar! A cool website. They have a ton of 10 minute workouts. Combine them together to create an awesome workout!

from POPSUGAR Fitness

Feel an Instant Booty Burn With This 10-Minute Butt Video

10 Minute Pilates Butt Workout | Fit Sugar....did this a little while ago and wow it burns good!