Cut the fat in dip way down by using Greek yogurt instead of sour cream.

27 Easy Ways To Eat Healthier

Eat a Rainbow by disabled-word: Eat 5 a day. #Nutrition #Fruits_and_Vegetables #disabled_world

Color Wheel of Fruits and Vegetables

Eat a Rainbow by disabled-word: Eat 5 a day. #Nutrition #Fruits_and_Vegetables #disabled_world

hummus 5 stars! Never eating store bought again, so easy: 1 can chickpeas, garlic, lemon, cumin and olive oil.

hummus 5 stars! Never eating store bought again, so easy: 1 can chickpeas, garlic, lemon, cumin and olive oil.

Not all fats are created equal. Eating foods rich in healthful fats can protect your heart and help you absorb a host of vitamins. Watch the video to learn which high-fat foods you can cross off your no-no list. | Health.com

7 High-Fat Foods You Should Eat

Not all fats are created equal. Eating foods rich in healthful fats can protect your heart and help you absorb a host of vitamins. Watch the video to learn which high-fat foods you can cross off your no-no list. | Health.com

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