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sorry for the skimpy underwear! Results I have been seeing from this diet!

Fitness Magazinefrom Fitness Magazine

Defy Gravity: Your Butt-Sculpting Workout Plan

Butt exercise: Targets gluteus maximus and hamstrings. Lie facedown on floor with head on folded arms, squeezing a 1-pound dumbbell or rolled-up towel behind bent left knee, foot flexed. Tuck pelvis to flatten out low back. Lift bent left leg a few inches off floor; lower. Do 20 reps. Switch sides, repeat

Sassy water to boost weight loss- 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. Steep overnight in fridge and drink every day!

Workout by the Week

Workout by the Week

Workout by the Week

Women's Healthfrom Women's Health

Your Body Type, Your Workout

Cool site on Women's Health that let's you pick your body type: pear, straight, curvy or athletic and gives you the fitness and meal plans for your body type to get bikini ready in just 6 weeks!

TODAY.comfrom TODAY.com

Slimmer thighs in 7 days — we swear it's possible

Slimmer Thighs in 7 Days

never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home! Awesome!

CalorieBeefrom CalorieBee

Military Diet: Lose Up To Ten Pounds In Three Days

How to Lose Up To 10 Pounds In 3 Days (Three Day, Military Diet) one pinner saysBest diet I ever did I was 270 lbs and I lost 40 lbs in 5 weeks. Got it from a chat room friend in Canada

Fitness Magazinefrom Fitness Magazine

Defy Gravity: Your Butt-Sculpting Workout Plan

Booty booty booty rocking everywhere!

Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

Preventionfrom Prevention

Best Vitamins For Women

List of the best vitamins/supplements for women! Everyone should know this