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Whether it’s six-pack abs, gain muscle or weight loss, these workouts will help you reach your fitness goals. No gym or equipment needed!

Wont six-pack Abs, gain muscle or weight loss, these workout plan is great for women. with FREE WEEKENDS and No-Gym or equipment ! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

A towel and a hard floor are all you need for this butt-busting low-friction workout from Pumps & Iron.

Towel Workout

I have towels! I have a floor! - A towel and a hard floor are all you need for this butt-busting low-friction workout from Pumps & Iron.

One Exercise to End "Lower Belly Pooch". This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. #video tutorial included!

Tight hip flexor stretch: This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

10-Minute Workout For Tank Top Arms

Get Sexy Shoulders and Toned Triceps With Our Tank-Top Workout

10 minute arm work out with a 5 or 8 dumbbell. The sideways dumbbell hold in the middle is tough but getting toned arms isn't easy. Worth it.

Neat

"How I Finally Lost 149 Pounds"

Someone needs a fact checker. This math is so wrong. 1000 jumping jacks is only 500 calories burnt. That's only the calories of one pound of fat, 3500 calories. To burn 1 pound do 7000 jumping jacks. That sounds a bit more reasonable, eh?

The Petite Athleat: The 300

I WILL try this 15 minute ab work out.to be continued. I WILL try this 15 minute ab work out.to be continued. I WILL try this 15 minute ab work out.to be continued.

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