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The Secret Beauty Benefits of Apple Cider Vinegar Just mix 2 cups of water, 2 TBSP grapefruit or other juice, 2 TBSP apple cider vinegar, 1/2 tsp cinnamon, and honey or stevia to taste. Drink up! Drink before a meal to aid digestion

All About Bragg's Apple Cider Vinegar - Label Information & Healing benefits

Turmeric's superior antioxidant properties make the spice a great anti-inflammatory. Its antioxidant effects are also vital to the body’s detoxification system, so it can help keep your skin clear, firm, toned, and radiant. (Mom Energy author Kathy Kaehler)

7 Types of Foods to Avoid with Irritable Bowel Syndrome. The uncomfortable symptoms associated with IBS can all be alleviated by following the proper diet and supplementation. Following an IBS diet will help manage and control irritable bowel syndrome. Acknowledging the fact that each individual with IBS reacts differently to certain foods, here is a list of 7 foods to avoid due to irritable bowel syndrome:

The Truth About Irritable Bowel Syndrome - good article about IBS basics, though like most it seems geared to women who tend toward IBS-C.

Gout can cause excruciating pains and swelling. Best treatment is 2 teaspoons of Black Cherry concentrate Juice with one tea spoon of natural Apple Cider Vinegar mixed with glass full of water first thing in the morning every day until healed. Can we expect Nature to cure us with herbs, spices, vitamins, and minerals when we are slowly destroying the world?