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It takes 21 days to develop a habit--use Post-It tabs to set goals with kiddos. Each day they move closer to a goal, they get to remove a tab. (Goal Setting) (RTI)

Lose Weight Faster With One of These 12 Breakfast Smoothies

This challenge looks like a good mix of sit ups, crunches and squats. Although squats at home will never work as well as weighted squats, they're certainly better than nothing. Focus on technique with all of the exercises, rather than rushing the set, to really feel the burn. Print off the challenge; stick on a wall and cross them off each day to keep motivated. It will look so satisfying once completed!

The Best Free Workout Videos on YouTube

It’s totally possible to stay fit no matter what—all you need is an Internet connection and a little living room space.

Ways to Lose Weight (And Keep It Off) Without Changing Your Life

Even on busy days you can find at least 30 minutes to workout. Before school, before work, before bed, after work, after school, on your break…etc. It’s just getting the motivation to do it. Here is one of my favorite quick work outs for busy days or lazy days. Add To Pinterest Here.

How to Start Working Out in the Morning

How to start working out in the morning. 7 steps to get you up and moving in the early hours (it's easier than you think)! Learn how to begin a morning workout routine in this article!

21 Day Fix Workout Review (WEIGHT LOSS IN 21 DAYS)