Workout Exercises umm... this only works if you're exercising like you've never done it before. if you're a swimmer (like me), in two hours of swimming you're burning thousands of calories. but that's pretty advanced. this is probably accurate if you
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This is a complete workout routine to get slim and sculpted in just 4 weeks! Add these total body workouts to your schedule and you will see great results! This is the perfect cardio and strength workout to get your body back into bikini shape before summer hits!