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    • Olga Ratke

      Healthy snack #health care #healthy eating #better health solutions #health food #health guide|

    • Gonzalo Klein

      healthy #health care #health food #health tips #healthy eating #organic health|

    • Yasmin Moore

      Healthy Snacking Ideas #organic health #health food #health guide #better health solutions #healthy eating|

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    Body After Baby, Core work out, Diastasis, post pregnancy work out, getting rid of baby belly

    Exercises to increase drainage of lymphatic fluid and get perky boobs

    Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!

    A pinner wrote:I just tried it and I am dripping sweat! Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout


    Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine


    Lose weight easy off this and 10-15 min cardio each day!

    50 best exercises for muffin top area!

    10 moves for thinner thighs

    Guide to calories burned

    How To Maintain Your Home Gym Routine

    Shrink a Size in 14 Days

    15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.


    Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

    Going to try to make better decisions.

    smart snacking

    Harry Potter Workout = AWESOME!

    May have to try this

    Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

    Select what part of your body you want to work on and it will give you different exercises for that specific area.

    Fab Abs

    for Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.