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  • Alojz Cout

    Youll be able to hear these words a LOT after you take the best weight loss and fat burning program in the world....NO risk! :-)

  • Patricia Ramirez

    I have heard thoes words a couple times since I've been going to the gym and everytime I hear them it makes me more confident and it makes me feel good about myself. Cheers to those words! #fitness #motivation

  • Holly

    You can’t go wrong with this weight loss program ♥ ( I want the swimsuit too)

  • Aisling Hunter

    Get it done with the best weight loss program in the world. :-) love the bathing suit!

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You can’t go wrong with this weight loss program ♥

Some excellent inspirational quotes to keep you motivated to work out and live healthier.

Your weight loss: and I need to point out that the average American eats more pounds of cheese in a year than the weight of a 2 year old..... Well I do anyhow

Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my best...no where to make notes and track my feelings and such.

“Life may knock the wind out of you, but never let it knock the WIN out of you. ” ~ Stephen Pierce

How to measure for weight loss..more accurate than watching the scale.

Small Changes That Can Help You Lose Weight. I need to start this right away.... Disappointed in my self right now

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