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inspiration, It can be done! I just need to lose 13 lbs to get to my first goal. I know I can do this.

If this isn't motivating, I don't know what is...

Ideas to drink your way to weight loss

"Muffin Top-Less" one girl's story of losing weight and getting in amazing shape! She lists tricks, tips, products she uses, and the foods she eats

Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my best...no where to make notes and track my feelings and such.

5 lbs of fat next to 5 lbs of muscle. Now THAT's Inspiration! And....this certainly explains that stat that says that 2/3's of Americans are overweight and half of those are obese....little muscle and lots of fat.