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    Daily yoga

    3y Saved to Mind,Body,Soul
    • Laura Nelson

      Life-long Resolution: To take a picture in a yoga pose at vacation places we visit...Find the beauty everywhere.

    • pcweb info

      Yoga peace, la paz del yoga, un buen escenario de meditación y relajación y control de la respiración

    • LeAnn Skeens

      Yoga peace # fitness Health & Wellness Coaching Life Adventure Coaching Sessions

    • ExtraHyperActive

      #yoga, #meditation, #kickboxing, #kettlebells, #outdoors, #HyperActiveX

    • Paula's Healthy Living

      Have A Peaceful Day #yoga #yogi #yogapose #meditation #namaste #om

    • Bridget Bugbee

      Yoga. I can already feel some inner peace

    • Katie Rancik

      Beautiful yoga poses.

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    Warrior III #yoga

    So Peaceful


    a girl can dream can't she?! Love, love, love yoga! It's not your age that matters but the flexibility of your spine! #yoga #yogaposes


    Hatha yoga also called hatha vidya is a system of yoga introduced by Yogi Swatmarama, a sage of 15th century India, and compiler of the Hatha Yoga Pradipika. In this treatise Swatmarama introduces hatha yoga as preparatory stage of physical purification that the body practices for higher meditation. The asanas and pranayama in raja yoga were what the Hindu yogis used to physically train their body for long periods of meditation.

    The best yoga pants. Opaque, no see-through and flattering to no end!

    Want these leggings for hot yoga.

    HOW TO: Alternate Nostril Breathing yoga position – visual workout sequence pose and benefits guide for beginners from the YOGA CARDS deck by WorkoutLabs:

    Yes! SUP yoga.

    PHOTO CHALLENGE: Win a photoshoot with world-renowned artist yoga photographer Robert Sturman PLUS a 2-Day pass to #YJLIVE in San Diego (July 11-14) for you AND a friend! HOW TO ENTER: Post an outdoor asana pose that comes from the heart (new pics only) TAG: @YogaJournal @RobertSturman and #YJSDpose #yogachallenge #photochallenge Winner selected on Wed, July 2!

    In addition to general health benefits such as strength, flexibility and relaxation, yoga can be applied therapeutically. Back pain, arthritis, hypertension, headache, pre-menstrual tension and asthma can be improved under the guidance of a qualified yoga teacher. This is my goal