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"Low fat" and "sugar free" are usually code words for chemically laden, overly processed, and unnatural. Don't be fooled.

Cheap food is an illusion. There is no such thing as cheap food. The real cost of food is paid somewhere and if it isn't paid at the cash register, it's charged to the environment or to the public purse in the form of subsidies. And it's charged to your health. -Michael Pollan

Professional: As a nutritionist, it is important that I inform my patients of the harmful effects of processed, cheap foods. It is not worth it to consume these foods because eventually people will pay for it with their declining health.

Ginger...nature's godsend and anti cancer agent

Ginger truly does top the list of effective natural home remedies. Being used throughout history by different cultures around the world, ginger harnesses an incredible healing power proven for a host of ailments. I use it in a tea to get rid of chest coug

Alkalinesister

ALKALINE FOODS CHART ~ Increasing your high alkaline food intake along with a healthy lifestyle may greatly reduce your risk for cancers and diseases, increase energy, etc, etc! Each food item is assigned a number which reflects its approximate value of a

Nutrition is not low fat. It's not low calorie. It's not being hungry and feeling deprived. It's nourishing your body with real whole foods, so that you are consistently satisfied and energized to live life to the fullest . After all, isn't that what this life is about?   #justeatrealfood

Nutrition is not low fat. It's not low calorie. It's not being hungry and feeling deprived. It's nourishing your body with real whole foods, so that you are consistently satisfied and energized to live life to the fullest . After all, isn't that what this life is about? #justeatrealfood

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Food is not just calories, it is information. It talks to your DNA and tells it what to do. The most powerful tool to change your health, environment and entire world is your fork

Just a reminder to read the ingredients listed on the label of the foods you buy. #realfood

Just a reminder to read the ingredients listed on the label of the foods you buy. The same goes for those shake mixes people peddle and call it healthy.

How Do You Know That Your Body Is Acidic?This Is What You Need To Do If you didn’t already know, one of the basic things to do in order to preserve your body healthy and avoid health related issues and diseases is to maintain a good pH value level.Low pH value can i ncrease the risk for occurring of diseases such as: formation of kidney stones, high blood pressure, heart diseases, diabetes, cancer and many others.

It is said that if a Cancer patient changes his pH to slightly alkaline his Cancer cells will begin to die off. Sloan Kettering was quoted as saying there seems to be some truth to this.

Sugar Addiction is real. These are a some good tips BUT I really think you need to add LOTS of healthy FATS to help curb the sugar cravings!

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