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ballet feet -- "Mothers, don't let children grow up to be ..." ballet dancers (much worse for the body than cowboys)

Stained glass window in an abandoned church, There is such a beauty in the abandoned and decaying places and things in our world. Makes some of the most striking photographs.


Hold me closer Tiny Dancer

Tiny dancer

from POPSUGAR Fitness UK

Instantly Open Tight Hips With These 8 Stretches

For opening up your hips plus other helpful diagrams for exercise and healthy eating.

from Skinny Mom

9 Ways to Stretch Your Hip Flexors

Male ballet dancer by tibchris, via Flickr

Robert Dekkers, Gwinnett Ballet Theatre - Photo by Richard Calmes - - Ballet, балет, Ballett, Bailarina, Ballerina, Балерина, Ballarina, Dancer, Dance, Danse, Danza, Танцуйте, Dancing

Ballerina / Bailarina / Балерина / Dancer / Dance / Ballet