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King Of The Dance Pose. Still working on that 2nd shoulder flexibility so for now just Dancer Pose w/ full extension (meaning only one arm grasping, but vertical split. Also called Standing Bow Pulling)

Supported Split

Go Splits! 8 Stretches to keep your splits for the rest of your life!!!! So proud of it!!

70 Yoga Poses to Tone, Strengthen and Detox Your Body

Detox waters are getting more and more popular by the minute. Everyone wants to clean their body of harmful toxins that may be building up. The great thing about detox water is that it can be creating in a kitchen and placed in the refrigerator for...

Burning-Thighs Yoga Sequence: Your Shorts Will Say, "More Please!"