If you're sick of starting over, you have to stop quitting! Yes- remove the option to quit- it works :)

How to eat candy and NOT gain weight.

If 1 M and M = a football field, is that whole candy bar worth it? Clean Eating motivation I'm never eating candy again unless I have a football field

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Motivational Quotes, You Have To Believe You Can Do It Diet And Realizing It Is Not Going To Happen Overnight Weight Loss Motivational Quotes ~ Daily Weight Loss Motivational Quotes And Sayings For Dieters

Raise your hand if you actually care about other people's excuses...nobody? Thought so.

Don’t expect results from excuses

When we have control of what we put in our face and realize that healthy foods are for living...the eat to live philosophy...Healthy Weight is Realized! Stay Healthy

But for me, Gain Control-Gain Weight, Lose Control-Lose Weight

I struggle with this. (I feel this. ~Amy)


Oh so true, I Need to hang this on my fridge AND pantry door!

Not on a diet

"Yes, I am trying to eat healthy. No, I am not on a diet." Because it's a lifestyle, not a phase. Remember this people! Dieting is only a temporary solution! Eating healthy needs to be a lifestyle change!

so true! the day you stop making excuse is the day you are truly ready to commit.

Isnt that the truth. Image detail for -Motivational Fitness Workout Quotes

80% Nutrition

Fat loss: nutrition and 20 working out. If you're not cleaning up your diet, you're not going to be leaning out.

Remember: Fat lasts longer than flavor! Make good choices...see great results! You CAN do it!! :-)

Eat to meet long term goals, not short-term satisfaction. So true.

Good advice!

Stay Inspired With These 75 Workout Songs

Great -- make a 45 minute playlist and don't stop until it does. Make it your goal - you'll have something to strive for that's within reach! 45 minutes, you can do it!

Suck it up!

suck it up and someday you wont have to suck it in - so true

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No Excuses! Motivational Quotes to Get You Moving - Fitness Exercise Workout Quote. Exercise in the Morning Before Your Brain Figures Out What You're Doing.

Just keep working out - This is how I feel when I'm working out. I may be the biggest girl in the gym, but at least I'm there!

Running Print

Running Quote - No matter how slow you go, you are still lapping everybody on the couch.

Healthy habits

It's all about creating healthy habits, rather than restrictions. I like this- habits are things you like to do over and over again, not things you "can't" do or "cheat" on.

Healthy Body Image Makes You Feel Good

Eat Healthy Quote: There is no diet that will do what eating healthy does. Skip the Diet. Just Eat Healthy.