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    It's Time To Become Educated And Get Results

    40 Laws Of Lean -

    The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it}

    Interesting Bodybuilding Pin re-pinned by Prime Cuts Bodybuilding DVDs: The World's Largest Selection of Bodybuilding on DVD. www.primecutsbody...

    The 10 Golden Rules of Nutrition Confused about what to eat when trying to build muscle and burn body fat? These 10 rules will dispel the guesswork. By Jim Stoppani Ph.D. and Joe Wuebben

    This is not '' it's Neila Rey. Go to get site for hundreds more. Check your facts before you repin people's hard work.


    The Female Training Bible: Everything You Need To Get The Sexy Body You Desire! The primary concern women have when it comes to weight training is, 'I don't want to get big or bulky.' We are here to tell you that you won't!

    At-home leg day workout. Build custom workout routines or browse pre-made workouts #workouts

    The Best Muscle Building Protein Sources For Bodybuilding & Fat Loss ==>

    acids are the most critical when it comes to fueling your muscles during workouts. They also trick your brain into blunting fatigue so that ...

    Don't Give Fat A Chance: Shed pounds in time for bikini season with supplements designed to help your body burn fat...

    Dedication Bodybuilding Fitness Workout Exercise

    Everything you want to know about Intermittent Fasting and how to add it to your routine in this article! #IF #dieting

    For the days where I want to use the "I don't have enough time!" excuse...

    Serious motivation! Love this- (except the wanting to eat a hamburger). I actually enjoy my vegan lifestyle. I do it for my HEALTH and well being and of course for the animals. Everything else rings so loud and clear.

    Intermittent Fasting: 3 Basic Mistakes Made By Beginners | Muscle & Strength

    Time to get your weight loss and fitness plan together for the NEW YEAR.

    Some studies have found a 33-50% improvement in insulin sensitivity after consuming 15-30 grams/day. It also has a “second meal effect” – meaning that if you eat resistant starch with breakfast, it will also lower the blood sugar spike at lunch. Resistant starch has fewer calories than regular starch (2 vs 4 calories per gram). Several commonly consumed foods are high in resistant starch including raw potatoes, cooked & then cooled potatoes, green bananas, various legumes, cashews & raw oats.