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It's Time To Become Educated And Get Results

The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it}

Serious motivation! Love this- (except the wanting to eat a hamburger). I actually enjoy my vegan lifestyle. I do it for my HEALTH and well being and of course for the animals. Everything else rings so loud and clear.

The Female Training Bible: Everything You Need To Get The Sexy Body You Desire! The primary concern women have when it comes to weight training is, 'I don't want to get big or bulky.' We are here to tell you that you won't!

acids are the most critical when it comes to fueling your muscles during workouts. They also trick your brain into blunting fatigue so that ...

Don't Give Fat A Chance: Shed pounds in time for bikini season with supplements designed to help your body burn fat...

Everything you want to know about Intermittent Fasting and how to add it to your routine in this article! #IF #dieting

For the days where I want to use the "I don't have enough time!" excuse...

Time to get your weight loss and fitness plan together for the NEW YEAR.

Everything you need to know about the ‎#Ketogenic ‎#Diet. Click here: http://www.aiwo.com/the-standard-ketogenic-diet-skd/

Bodybuilding.com - The Girls Guide To Supplements

Frozen Food Recommended Storage Times #infographic

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat t...

Some studies have found a 33-50% improvement in insulin sensitivity after consuming 15-30 grams/day. It also has a “second meal effect” – meaning that if you eat resistant starch with breakfast, it will also lower the blood sugar spike at lunch. Resistant starch has fewer calories than regular starch (2 vs 4 calories per gram). Several commonly consumed foods are high in resistant starch including raw potatoes, cooked & then cooled potatoes, green bananas, various legumes, cashews & raw oats...

This 30 day Paleo challenge is genius. Not only is there a food plan (with recipes), but also suggested workouts with videos.

The Best Supplements to Fight Fatigue. When you've ruled out any medical issues and developed positive habits but are still struggling with fatigue, it may be time to turn to supplementation. We took a look at the most common causes of fatigue—sleep, stress, and exercise—and put together a list of simple, supplemental fixes to address each one. Check out the list to eliminate fatigue and get back in the game.

Smoothie Recipes for Everything!

This article outlines the top 15 supplements for women - what they are, what they do, and when to take them.

girls guide to supplements: interesting to know, but it's not all about supplements