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Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit or a massage :)

Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit or a massage :)

Any Time Can Be Tea Time // In need of a detox? 10% off using our discount code…

Any Time Can Be Tea Time // In need of a detox? 10% off using our discount code…

acids are the most critical when it comes to fueling your muscles during workouts. They also trick your brain into blunting fatigue so that ...

acids are the most critical when it comes to fueling your muscles during workouts. They also trick your brain into blunting fatigue so that ...

Wear 8 rubber bands and take one off every time you drink a glass of water, add one on every time you drink a caffeinated beverage.

Wear 8 rubber bands and take one off every time you drink a glass of water, add one on every time you drink a caffeinated beverage.

9 Running Workouts You Can Do In 30 Minutes Or Less Might need these this year with out t For more please visit: http://www.flyfreshforever.com

9 Running Workouts You Can Do In 30 Minutes Or Less Might need these this year with out t For more please visit: http://www.flyfreshforever.com

Do you know what foods you should snack on before a workout? We get the scoop from a nutritionist!

Do you know what foods you should snack on before a workout? We get the scoop from a nutritionist!

Good reminder. It always seems like you're doing it for nothing until you see it. Just takes time

Good reminder. It always seems like you're doing it for nothing until you see it. Just takes time

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