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This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow! I'll be starting it in January, myself. :) - From Claudia
Lean Legs Workout... I would just do two minutes of wall sits. A minute each. 10 seconds a piece won't do anything at all. It will barely have the time to warm up the dang muscle.
Pinner says, "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look."
Having a hard time getting yourself to the gym? Check out these 4 ways to love working out so that you never skip the gym!
Bodybuilding is an art, most creations can appear flawless in every direction, but every true masterpiece must be even more beautiful on the inside.
Killer Six Pack Abs - HiitCore #1 Reload | The DailyHiit. I've only been doing these workouts for a week, but they're addictive and hard. Be warned, Zuzana is a beast. On one of her videos, she mentions that Marines have written her to say that they work out to her sessions. I believe this.