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  • - Think you can cook recipes with whey protein like it’s flour? Guess again. Learn the secrets!

  • Liz Potter - 4 Whey Wonders: The Secret Behind Perfect Protein Muffins And Pancakes!

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This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow! I'll be starting it in January, myself. :) - From Claudia

Good reminder. It always seems like you're doing it for nothing until you see it. Just takes time

Know how long food is good for in the freezer, plus a Vacuum Sealer is up for grabs w/ labels!! Frozen Food - Recommended Storage Times

Lean Legs Workout... I would just do two minutes of wall sits. A minute each. 10 seconds a piece won't do anything at all. It will barely have the time to warm up the dang muscle.

A smoothie-making tip to save you both time and money! Why the hell have I not thought of this

Pinner says, "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look."

Loaded Sweet Potato Nachos Recipe on twopeasandtheirpo... My all-time favorite nachos!

Having a hard time getting yourself to the gym? Check out these 4 ways to love working out so that you never skip the gym!

Bodybuilding Nutrition 101 - with CITES from scientific studys. Finally. Also, are the dudes pecks different sizes? His right one looks weird......

Bodybuilding is an art, most creations can appear flawless in every direction, but every true masterpiece must be even more beautiful on the inside.

Greek yogurt & chocolate protein powder. One of my all time favorite snack staples! I add cut up bananas to this. Yum!!!