Bodybuilding.com - Supplement Time: Timing Is Everything, by Jim Stoppani, Ph.D, layed out fool proof Fit, Whey Protein, Protein Muffins, Healthy Eating, Pancakes Recipes, Whey Wonder, Protein Powder Recipes, The Secret, Healthy Living
Fitness rules: workout at least 3 days a week. Never: miss a Monday, go 3 days without exercise, or give up
Supplement Time: Timing Is Everything Knowing the whens of supplementation is as important as knowing the whats. Get your money's worth by taking your supplements at exactly the right time.