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Slimmer Thighs in 7 Days. Will be trying after the 30 day challenge!

Slimmer thighs in 7 days. We swear it's possible

5 Unique Ways to Make the Most of Your Treadmill

5 Unique Ways to Make the Most of Your Treadmill

5 Week Slimdown with a giant workout ball.  I love these because they are fun to do and I can play around with the workout ball when I'm done haha.  You'll need a big balance ball and light weights

5 Week Slimdown with a giant workout ball. I love these because they are fun to do and I can play around with the workout ball when I'm done haha. You'll need a big balance ball and light weights

If you want to lose weight fast, you need to do High Intensity Interval Training (HIIT). But what's the safest method for beginners? Read this article to find out.

If you want to lose weight fast, you need to do High Intensity Interval Training (HIIT). But what's the safest method for beginners? Read this article to find out.

As we all know, yoga is often understood as a mind balancing activity. But, the physical benefits of yoga can[...]

As we all know, yoga is often understood as a mind balancing activity. But, the physical benefits of yoga can[...]

Burn 300 Calories 22 Minutes EXERCISE 8 Butt firming Bridge (1 Minute) Sit with knees bent, feet flat, back at a 45-degree angle, holding horns at chest. Lower your back to floor, then lift hips until body forms a straight line as you extend arms overhead to floor (as shown). Return to start.

Burn 300 Calories 22 Minutes EXERCISE 8 Butt firming Bridge (1 Minute) Sit with knees bent, feet flat, back at a 45-degree angle, holding horns at chest. Lower your back to floor, then lift hips until body forms a straight line as you extend arms overhead to floor (as shown). Return to start.

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