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Blogger says: "I've been thinking about ways I could make my weight loss tangible so that I can not only see my progress but have a reminder out and about in my apartment to always be mindful...I want to lose 40 pounds so I filled the jar with 400 rocks. Each rock represents .1 lb so every Thursday when I weigh myself, I will take out the appropriate number of rocks from the jar until the jar is empty!" What a GREAT idea/motivational tool!!

Note: THIS DOES NOT JUST APPLY TO WEIGHT LOSS. This applies to anyone aspiring to lead a healthy lifestyle♥

This statement is so true. And the article attached to it is true too -- if the health issues associated with obesity aren't enough to scare you into a healthy lifestyle, then I don't know what is. Don't make wanting to 'look better' be the main motivation for trimming down -- make 'being healthy' the primary motivation. The 'look better' part will come naturally as a result. ;-)

Weight loss journal....I like this idea with a comp book..not sure mine would be as busy but the scrapbooker in me is thinking of ways to make a fun food journal with pics and quotes and such...must try this. I love to handwrite things, not sure tracking on my phone would be my best...no where to make notes and track my feelings and such.

Your weight loss: and I need to point out that the average American eats more pounds of cheese in a year than the weight of a 2 year old..... Well I do anyhow

Work out, healthy foods, playlists, inspirations

5 Motivating Goals That Result in Weight Loss (without Trying). GREAT tips!! This changed my outlook on weight loss so much! | via @SparkPeople #weightloss #health #wellness

Small Changes That Can Help You Lose Weight. I need to start this right away.... Disappointed in my self right now