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    Vegan, Gluten free


    • 1 can Chickpeas

    Baking & Spices

    • 1 1/2 tsp Brown sugar
    • 1 tsp Cinnamon or your spice(s)
    • 1/4 tsp Salt

    Oils & Vinegars

    • 2 tsp Olive oil

    Sweet and Salty Roasted Chickpeas by cupcakeproject - Cheap, Easy, and Addictive #Chickpeas #Snacks #cupcakeproject

    • Rebecca Shore

      Sweet and Salty Roasted Chickpeas •1 can chick peas (aka garbanzo beans) that's about 1 2/3 cups •1 1/2 tablespoons extra virgin olive oil •1/2 teaspoon real salt •1/2 teaspoon paprika •dash of cayenne •1/4 teaspoon cumin •1/2 teaspoon garlic powder

    • Nicole

      Iago's Sweet and Salty Chickpeas 1 can (14 oz) chickpeas (garbanzo beans), drained 2 teaspoons olive oil 1 teaspoon cinnamon or your spice(s) of choice 1 1/2 teaspoons brown sugar 1/4 teaspoon salt Place chickpeas on a baking sheet lined with parchment paper or a Silpat. Bake at 450 F for 30 minutes. (You didn't miss anything here.  You don't oil or season them until after they are done.

    • Sandra Collins

      Sweet and Salty Roasted Chickpeas- I left these in longer than it says.. I waited until they were crunchy. They are addictive!! A nice healthy snack to satisfy my snacking craving.

    • Sarah

      Sweet and Salty Roasted Chickpeas I love garbanzo beans right out the can, but I also LOVE crunchy foods, so I thought I'd love this. I was wrong.

    • Elizabeth Pacheco-Vera

      Made these sweet and salty chickpeas (garbanzo beans) this weekend - SO GOOD!! I added about 1/4 tsp cayenne pepper and 1/4 tsp nutmeg to this recipe.

    • Rachel Oakley

      Sweet and Salty Roasted Chickpeas - •1 can (14 oz) chickpeas (garbanzo beans), drained •2 teaspoons olive oil •1 teaspoon cinnamon or your spice(s) of choice •1 1/2 teaspoons brown sugar •1/4 teaspoon salt Bake JUST THE chick peas at 450 F for 30 minutes. Then mix with other ingredients!

    • Monique

      Sweet and Salty Roasted Chickpeas. I really like roasted chick peas, I'll need to try this recipe.

    • Kristine R.

      Sweet and Salty Roasted Chickpeas, I think this is a healthy snack I could get the boys to eat

    • Missy Ayres

      Sweet and Salty Roasted Chickpeas, I will definitely be making these for a healthy snack

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    1.Preheat oven to 375 2.Spread on baking sheet lined with parchment paper. Roast chickpeas 45-60 min or until the beans are crunchy. 3.Immediately toss with olive oil& seasonings. Seasoning Suggestions 1Sesame Soy- 1 tsp sesame oil, 1 tsp garlic powder, 1/2 tsp sea salt, 1 tsp sesame seeds 2Honey Cinnamon- 1 tsp cinnamon, a pinch nutmeg, 1/4 tsp sea salt, 2 tsp honey 3Garlic Parmesan- 1/4 c grated parmesan cheese, 1 tsp garlic powder, 1/4 tsp fresh cracked pepper, 1/2 tsp sea salt

    Spicy Crispy Roasted Chickpeas | | #chickpeas #snack #appetizers

    Crispy Roasted Chickpeas (also known as garbanzo beans, they are on the IC-Friendly food list) One cup beans contains 15 grams, 12 grams fiber! Amino Acid Score is 106 -- an Amino Acid Score of 100 or higher indicates a complete or high-quality protein. If this ends up tasting good, it would make a great meal to have on-the-go) #Recipes

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    If you're craving something sweet, but know a cookie will have you feeling flat, reach for this warm, low-cal option instead: honey roasted cinnamon chickpeas. High in protein and fiber, chickpeas offer a satisfying crunch when roasted, and if you toss them with a little honey and cinnamon, you'll have a sweet treat that will also give you a boost of energy.

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    Roasted Chickpeas~I’m always looking for snacks that are healthy, salty, and crunchy. I love potato chips, and they aren’t easy to replace. But these roasted chickpeas are simple and nutritious — I find them crunchy and satisfying. Leave off the spice if you don’t like spicy food you can make a sweet version with a sprinkle of sugar & cinnamon or even try seasoning salt & garlic! (instead of the cayenne & salt).

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