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from thelivefitgirls.com

The Basics of Meal Prepping!...plus BONUS Recipes! •

Everything you need to know about how to Meal Prep for the week, and all the Basics of Meal Prepping from planning, grocery shopping, recipes, and MORE!

from BuzzFeed

25 Make-Ahead Snacks That Are Perfect For Traveling

dark chocolate trail mix bites I could make these LC very easily. Chocolate coconut bark or melted Chocoperfection bars as base, lc dried cranberries or other berries (or freeze dried, I can get those locally), and nuts, seeds, or unsweetened coconut.

from fitfluential.com

Cardio Workouts

For #recipes, #health, and #fitness challenges, go to my website: http://www.beachbodycoach.com/bakerbarre2011 http://www.facebook.com/kbarresmom2014

from BuzzFeed

18 Make-Ahead Meals And Snacks To Eat Healthy Without Even Trying

Or prep a batch of these crispy zucchini chips. | 18 Make-Ahead Meals And Snacks To Eat Healthy Without Even Trying

from SPOTEBI

Top 10 Exercises For Slim, Tight & Sculpted Inner Thighs

The best exercises to slim down, sculpt and tighten your inner thighs! Slim inner thighs aren't built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inner thighs some love with these 10 exercises and get your dream legs in no time!

My new favorite dessert, Banana, Cinnamon and Honey Less than 100 calories and way more satisfying than some little packet of dry cookies.