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    Very True; appreciation


    Storage bench turned file storage. Originally from Martha Stewart. This is a really neat idea if you don't have a lot of space but need to store files. This is better than having a bunch of file boxes because you can still sit on the bench. This works if you don't have a dedicated space in your home for an office, but could also work in a small home office that might need extra seating. :)

    Soaked my shower for 2 hours and it looks new. How to clean your shower! Vinegar, Dawn and baking soda and it really, really works!

    Integrity is doing the right thing even when no one is watching. ~ C.S. Lewis

    Healthy snacks

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    Clean your whole house, bake better, soothe aches with this do-it-all drink...

    Not just bad for soy harms digestion and stresses the pancreas....

    ORANGE CREAMSICLE SMOOTHIE: (400 calories) Cottage cheese makes this smoothie extra thick & creamy & adds a healthy dose of the protein casein. Casein is a slower digesting protein that will continue to feed your muscles hours after your last sip. 1 scoops vanilla protein powder 1 orange 1/4 orange peel 2 Tbsp Walnuts 2 Tbsp flaxseed meal 1 c cottage cheese 1.5 c water 3 ice cubes Combine everything in blender & blend till smooth. For thick shake add more ice cubes.

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    “Loving my Jawbone UP! It tracks my exercise, sleep and eating habits. Being healthy can be fun!” – Brittany

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