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  • Living Our Life

    Now that the weather is a wee bit warmer, many of us are thinking about getting outdoors to enjoy the spring air and sunshine. May offers a welcome chance to get out there and be active, whether it's by taking a walk with friends (good for the body and the soul!), enjoying a bike ride or -- depending on the temperatures where you live -- taking a refreshing dip in the nearest body of water.

  • Pretty Woman

    7 Superfoods in Season in May

  • Brittany May

    Spring superfoods.

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Watercress contains many phytochemicals, such as glucosinolates, which are plant compounds that offer disease prevention," Livestrong reports. It adds that the peppery, somewhat bitter green "has a higher antioxidant concentration than apples or broccoli."

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March is national nutrition month! One way to make sure you and your family are getting the nutrients from fruits and veggies is to shop seasonally! This also helps on cost because produce that is out of season costs more!

To reduce your risk of cancer, look no further than your fridge. "All the studies on cancer and nutrition point to eating plant-based foods for their phytonutrients and other special compounds," says Richard Béliveau, PhD |

Best Superfoods for Weight Loss. Superfoods build bones, prevent chronic diseases, improve your eyesight, and even keep your mind sharp. But did you know new evidence suggests these foods can also help you get—and stay—slim? - Reasons why I eat Grapefruit like an orange... plus sooo yummy!!!!!!