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Life Made Fullfrom Life Made Full

5 Easy Sugar Detox Ideas

full-body circuit workout, takes about half an hour!

POPSUGAR Fitnessfrom POPSUGAR Fitness

From the Community: the 4×4 Cardio and Abs Workout



Printable 5-4-3-2-1 Workout…Cardio and Strength!

15 Minute Workout


Fastest 15 workout

fast workout...for those days when I need to squeeze it in!

can't wait til 4 weeks postpartum and ready to get my body back! Sexy leg workout, I think YES!!! #legworkout

Get Your Fit Togetherfrom Get Your Fit Together

Get a Full-Body Workout with Resistance Bands Only

More workouts to try.

This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on

Iowa Girl Eatsfrom Iowa Girl Eats

Friday Favorites


It doesn't have to include heavy equipment & giant machines. Working out at home with your body weight can TRANSFORM your body! It just takes Discipline


Busy Week? Here's Your Quick 7-Day Workout Plan

The Anywhere Workout