What to eat (and not eat) before your run or workout. Great info. No more nausea after running from too heavy a pre-meal. Half Marathons, Food Ideas, Before Running, Work Outs, Food Charts, Healthy Eating, Healthy Food, Health Fit, Pre Workout Snacks
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RUNNING - WHAT TO EAT (AND NOT EAT) BEFORE YOUR RUN - I guess before doing any kind of exercise too
What to Eat (and Not Eat) Before Your Run - Unfortunately, I learned this the hard way!