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    30 Day Challenge.

    30 Day Challenge! Check it out! so need to do this!!

    My Go-to no equipment workout (16 min)

    doing this. 12 mins. 30 days. & go

    6 week Crossfit workout program that you can do at home.

    A Fitness Model's exercise and diet routine! I don't aspire to this body type for myself, but wow her body is nuts! Bad A**!

    30 Day Fitness Challenges

    Top 3 Fitness Challenges ~ Legs, Arms, and Abs

    Intense home workouts

    This is the link to all the 30 days bodyrock workout...

    Diary of a Fit Mommy: Diary of a Fit Mommy's 14 Day Bubble Butt Challenge

    5 Day Flat Belly Challenge!! - Natalie Jill Fitness | OFFICIAL SITE

    12 Minutes a day. No equipment necessary. 30 Day Challenge

    Bikini Body Rep Challenge. Under 30 minutes, no equipment necessary. Great for a busy day - no excuses, get your sweat on!

    Interesting -- This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating!

    The Military Diet.....maybe try it out? Three days on/ four days off sounds like a diet anyone could handle

    30 day AB Challenge