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A mindful attitude towards eating paired with a healthy diet and exercise will only give you success.

Which work out works where...

Butt-Sculpting Excercises. 9 workouts to tone your backside from Fitness Magazine. Do not have time for the gym? Try these at home. Get ready for summer or vacation? Try the Swaying Bridge.

90 Day Transformation

good motto during prelims

Don't stop!

Motivation!!!

The Skinny Rules - need to print!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine

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10 sets of 100 jumping jacks for 1 week = 1 lb gone a week

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Green tea

challenge

Recipes Weight Watchers by Brandi Hoffman - Healthy Meal Ideas: 10 Must-Follow Food Boards on Pinterest - Shape Magazine

Weight Loss Tips

Setting fitness goals, sticking to the plan and seeing those results are PRICELESS!

run.

That feeling you get when you start enjoying working out. Weight Loss Motivation ♡

believe in the run

run

To us ladies... Keep living healthy.

I do