Twist & Tighten -- works transversus and rectus abdominis, obliques -- Sit with feet planted, right hand on ground about a foot behind right hip, left hand on head, elbow out; lift hips. Hold tabletop pose as you bend torso and raise right knee to touch left elbow over midsection
Lateral Band Walks: Place a resistance band just below your knees. Begin with feet underneath your hips and squat halfway down. Take a step sideways as far as you can. To fully activate the muscle, be sure to step onto your heel, rather than your toes. Actively resist the pull of the exercise band as you bring your other leg slowly toward your first. Step to one way 20 to 30 times, then reverse directions. Repeat for three sets.
Sissy Squat Targets quads, hamstrings, and calves Stand with feet hip-width apart with right side next to a chair, right hand holding seat back. Rise up onto toes (heels off floor) and bend knees 90 degrees as you lean torso back 45 degrees (so that body forms a straight line from knees to shoulders, abs tight.) Return to standing on toes. Do 2 to 3 sets of 15 to 20 reps