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Explore Wall Plank, Wall Sit2, and more!

Minutes Workout- Do each exercise for 1 min. with 1 min. rest between each exercise. Jumping Jacks • Burpees • Sandbag Squats(or regular) • High Knees • Push Ups • Sandbag Sit Ups(or regular) • Reverse Lunge w/ Med Ball Twist(left) • Reverse Lunge w/ Med Ball Twist(right) • Plank • Wall Sit • Alternating Step Ups • Tricep Dips #totalbody #workout #jennfit (30 min total)

Printable Workout to Customize and Print: Ultimate At-Home No Equipment Printable Workout Routine for Men and Women 2468 363 2 Helen Hanson Stitt Fitness InStyle-Decor Hollywood love it

Deirdra Framed Print (Set of 3)

Add a touch of inspiration to your day with this motivational planked wall decor, a perfect addition to your workout room or home office. ...

// STABILITY BALL - (stretches) // . . . Prone Stretch, Supine Stretch, Wall Torso Twist, Plank Knee Roll Out, Standing Leg Roll Out

5 Moves New Rock Climbers Should Do

Improve your core strength and stability with this forearm plank move. More advanced? Add in some arm reaches.

DIY Plank Wall Tongue and Groove Tutorial

plank wall tutorial http://www.homestoriesatoz.com/diy/diy-plank-wall-tongue-groove-tutorial-how-to.html