Explore Healthiest Foods, Healthy Foods, and more!

Jeff Novick on how to know if something is healthy or not.

Wow, our system is pretty messed up - "Health Food" vs. Healthy Food -- How to read labels by Jeff Novick MS, RD

McDougall Programs Overview

The McDougall Program is based on a highly effective, scientifically established diet-based program that will help you regain lost health and appearance, and

Making healthy eating a cultural value

I do not believe that just one food is nutritional magic. The magic comes from the totality of whole, plant-healthy foods that are found in the entire produce department in addition to legumes and whole grains. These are your super foods.

Dr. John McDougall On A Starch-Based Diet and Health Interviewed by Bananiac   - Awesome! One of the best interviews Ive seen of Dr Mcdougall! Lots of information. So glad I found this diet! Thank you Dr Mcdougall!

John McDougall On A Starch-Based Diet and Health Interviewed by Bananiac - Awesome! One of the best interviews Ive seen of Dr Mcdougall! Lots of information. So glad I found this diet! Thank you Dr Mcdougall!

Jeff Novick talks about the study done showing how olive oil restricts the flow of blood in our arteries up to 6 hours.

Is the Meditrranean Diet healthier than the standard US diet? Studies show it is. Is it the healthiest diet out there? The Mediterranean Diet is healthie.

▶ Dr.McDougall- Fighting the big fat lies with fad free truth, Chapter One- Diet vs Drugs. - YouTube

McDougall- Fighting the big fat lies with fad free truth, Chapter One- Diet vs Drugs.

John McDougall MD discusses the Perils of Dairy. #vegan

"The Perils of Dairy"-John McDougall MD discusses what dairy products have going for them. They are a great source of nutrition -- for getting fat and growing tumors!

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