I do not believe that just one food is nutritional magic. The magic comes from the totality of whole, plant-healthy foods that are found in the entire produce department in addition to legumes and whole grains. These are your super foods.
John McDougall On A Starch-Based Diet and Health Interviewed by Bananiac - Awesome! One of the best interviews Ive seen of Dr Mcdougall! Lots of information. So glad I found this diet! Thank you Dr Mcdougall!